Emergen-C 1,000 mg Vitamin C Fizzy Drink Mix
A convenient vitamin C drink packet, with added sugar as the main trade-off.
The short version
- Adults and teens 14 and up who want a vitamin C supplement they can drink
- People who want a caffeine free packet to keep in a bag or desk
- You are limiting added sugar
- You already take a multivitamin with high B6 or vitamin C and want to avoid doubling up
- You are buying for a child under 14, since the label is for 14 and up
What owners like
- Individual packets are easy to carry and mix on the go
- No artificial sweeteners and no caffeine
- A wide range of flavors and sister lines to choose from
Common complaints
- Added sugar in the original formula, which matters for people watching sugar intake
- Zinc dose is far below the amounts studied for colds
- Some reviewers question the value of large doses of vitamins for people who are not deficient
Based on The maker's product page and current label, a Healthline nutrition article, an Illuminate Labs ingredient analysis and a pharmacy retailer listing. No hands on editorial taste test was found..
Research scores
Scored from the maker's specs and what owners report. Drew's own notes and photos will refine these.
Ownership
- 2023 (d
First bought.
Drew's hands-on notes for this product are on the way. Long-term updates will be added to this timeline.
What it does
A single serving powder packet you stir into a small glass of water to make a fizzy drink with 1,000 mg of vitamin C, B vitamins and electrolytes.
- Powder packets that fizz when mixed with water
- Sweetened with fructose, with no artificial sweeteners per the maker
- Caffeine free
- Sold in several flavors, including Super Orange, Raspberry, Pink Lemonade, Tangerine and Tropical
- Sister lines include Zero Sugar and Immune+ versions
A simple, caffeine free way to take a vitamin C supplement as a drink, in a packet that travels well. The trade-off is 6 g of added sugar per packet, a low zinc dose that critics point out, and benefits for healthy adults that independent write-ups describe as unclear.
How it compares
Specs
- Vitamin C
- 1,000 mg per packet
- B vitamins
- B1, B2, B3, B5, B6 (10 mg), folate and B12 (25 mcg)
- Electrolytes
- Potassium 200 mg, sodium 65 mg, magnesium 53 mg, calcium 50 mg, phosphorus 38 mg
- Other minerals
- Zinc 2 mg, manganese 0.5 mg, chromium 10 mcg
- Calories and sugar
- 35 calories, 6 g added sugars (Super Orange label)
- Serving
- 1 packet in 4 to 6 oz of water, once daily
- Age on label
- 14 and up
- Caffeine
- None
Worth knowing
- Label directions are for ages 14 and up, one packet daily; do not exceed suggested use
- The label says to consult a doctor before use if pregnant, nursing or taking medication
- Keep out of reach of children
- Do not use if the packet seal is torn or broken
- The maker notes its statements have not been evaluated by the FDA and the product is not intended to diagnose, treat, cure or prevent any disease
Questions
How much sugar is in an Emergen-C packet?
The current Super Orange label lists 6 g of added sugars and 35 calories per packet. Flavors vary slightly.
How do you take Emergen-C?
The label says to empty one packet into a glass, add 4 to 6 oz of water and stir, once a day.
Does Emergen-C have caffeine?
No. The maker lists it as caffeine free.
Can kids take Emergen-C 1,000 mg?
The label directions are for ages 14 and up. The maker sells a separate Kidz line.
Is there a sugar free Emergen-C?
Yes. Emergen-C sells a Zero Sugar line.
Sources
- Emergen-C: Daily Immune Support products
- Emergen-C 1,000 mg Vitamin C Super Orange label (maker PDF)
- Healthline: Does Emergen-C really work?
- Illuminate Labs: Is Emergen-C unhealthy? An ingredient analysis
- King's Pharmacy: Emergen-C Super Orange 30 count
Researched 2026-10-02. We bought this product; our page is built from the maker's details and what owners report across reviews and forums. We never copy Amazon customer reviews.