Bala Bangles 1 lb Wrist and Ankle Weights (set of 2)
Comfortable, good looking light wrist weights for low impact workouts, at a premium price.
We bought Bodico 2-Piece Adjustable One-Size Fits All Wrist Fitness Weights, Turquoise (2 lb). It's no longer documented anywhere, so this page reviews the closest well-covered match. It is the most widely reviewed one size wrist weight pair at the same 2 lb total weight, though it costs more.
The short version
- Pilates, barre and yoga regulars who want a little extra resistance
- Beginners adding light load to home workouts or walks
- People who find it hard to grip dumbbells
- You want a heavy load for strength training
- You mostly do running, jumping or HIIT
- You want the lowest price per pound
What owners like
- Comfortable and soft, easy to forget they are on
- Quick to put on and move between wrists and ankles
- Attractive design and color choices
- Adds useful resistance to Pilates, barre and yoga
Common complaints
- Expensive for one or two pounds of weight
- Too light for people who already lift
- Can slip or shift during HIIT and jumping
- Some people find them dig into the wrist; one reviewer saw loose threads on the strap
Based on Bala's product page, the Amazon listing, Garage Gym Reviews and The Quality Edit..
Research scores
Scored from the maker's specs and what owners report. Drew's own notes and photos will refine these.
Ownership
Drew's hands-on notes for this product are on the way. Long-term updates will be added to this timeline.
What it does
A pair of 1 pound silicone covered steel weights on elastic straps, worn on the wrists or ankles; reviewed here in place of the Bodico 2 lb wrist weight set it resembles.
- One size strap fits both wrists and ankles
- Soft silicone cover over steel bars
- Hook and loop closure for quick on and off
- Comes with a carrying case
- Sold in many colors
A good pick for adding light resistance to Pilates, barre, yoga or walking, with a soft, tidy design that fits wrists and ankles. The trade-offs are a high price for the weight you get, a light load that experienced lifters will outgrow, and straps that can shift during jumping or high intensity work.
How it compares
Specs
- Weight
- 1 lb per bangle, 2 lb per set
- Set
- 2 bangles plus a color matched carrying case
- Materials
- Steel bars wrapped in silicone, elastic band, hook and loop closure
- Fit
- Adjusts from about 5.5 to 11 in, for wrists or ankles
- Other weights
- Also sold in 2 lb and 3 lb per bangle
- Care
- Wipe clean with water or mild detergent; do not submerge or machine wash
Worth knowing
- Bala says to start light, build up gradually and stop if something hurts.
- Bala suggests checking with a professional if you have joint or mobility concerns.
- Fit should be snug but not tight; Bala says a finger should slide under the strap.
Questions
How much do Bala Bangles weigh?
This set is 1 lb per bangle, 2 lb in total. Bala also sells 2 lb and 3 lb versions.
Can Bala Bangles be worn on ankles?
Yes. Bala says the strap fits wrists and ankles from about 5.5 to 11 inches.
How do you clean Bala Bangles?
Bala says to wipe them with water or a mild detergent and let them air dry. Do not submerge or machine wash them.
Are Bala Bangles good for running?
Reviewers say they can shift during high intensity cardio. They suit slower, low impact workouts better.
Sources
- Amazon.com: Bala Bangles Wrist & Ankle Weights, Adjustable Weighted Band 1LB, Set of 2
- Bala: Bala Bangles
- Garage Gym Reviews: Bala Review
- The Quality Edit: Bala Bangles Review
Researched 2026-10-02. We bought this product; our page is built from the maker's details and what owners report across reviews and forums. We never copy Amazon customer reviews.